FITNESS FOR MUSICIANS

I LOST 95 LBS
WITHOUT QUITTING
THE STAGE.

Jazz Pianist. NPC Champion. Down 95 pounds. I help touring musicians and artists build elite bodies — without giving up the late nights, the road, or the music.

Andre Crawford on the NPC stage NPC CENTRAL STATES CHAMPION
95 LBSLost
NPCChampion
2×1ST+ 2nd Place
68K+Community
PIANOWorking Jazz Artist
FREE 5-DAY GUIDE

THE ARTIST
BODY RESET

5 days to an elite musician's physique. No gym. No meal-prep service. Built for life on the road, in the studio, and on stage — one small shift a day.

  • 01The Metabolism Reset — the one eating shift that stops tour weight gain
  • 02The Green Room Workout — 10 minutes, zero equipment, anywhere
  • 03Late-Night Craving Protocol — beat the 1am post-show binge
  • 04The Tour Meal Formula — eat lean at any gas station or catering table
  • 05The Daily Stack — the 15-minute routine that keeps you stage-ready
INSTANT ACCESS

Send me the reset

Drop your email and the full PDF lands in front of you right now.

No spam. Just the reset, instantly.

BEFOREAndre before — heavier, at the piano
AFTERAndre after — NPC champion on stage
THE STORY

FROM FAT BEHIND
THE PIANO TO
NPC CHAMPION.

I built my following on my playing. But nobody saw what was happening behind the talent — I was a pianist carrying 95 extra pounds, hiding in my clothes, telling myself the music was all that mattered.

Then I stopped lying to myself. I learned how to eat on the road, train without a gym, and survive late nights without wrecking my progress. Two years later I stepped on an NPC stage and won — multiple podium finishes at a National Qualifier.

I never quit music to do it. That's the whole point. You don't have to choose between your craft and your body. I'll show you exactly how I built both.

WHO THIS IS FOR

BUILT FOR THE
MUSICIAN'S LIFE.

Not generic fitness advice rewritten for artists. This is built from the inside of the life — the gigs that end at 2am, the catering tables, the late-night cravings, the no-gym weeks.

01

You Perform Late

Gigs end at 2am and the hunger hits. You need a better default, not more willpower.

02

You Travel

Different city, no gym, no routine. You need a system that fits in a bag.

03

You're Busy

Rehearsals, sessions, teaching. You have minutes, not hours — and that's enough.

04

You Won't Quit Music

And you shouldn't have to. The body and the craft grow together.

1:1 PRIVATE COACHING

BUILD THE BODY
THAT MATCHES
THE ARTIST.

Fully customized, high-ticket coaching. We rebuild your training, nutrition, and daily habits around your schedule and your goals — so you get stage-level results without having to live in the gym.

  • A Custom training split built around your schedule, equipment, and goals
  • B Personalized meal plan with foods you'll actually eat — on the road or at home
  • C Supplement guidance: essentials only, no fluff
  • D Weekly check-ins, adjustments, and direct feedback from me

◆ SPOTS ARE LIMITED — APPLICATION ONLY

Apply for coaching

Tell me about you. If it's a fit, I'll personally reach out with next steps.

APPLICATION RECEIVED. ✦

I read every one personally. If we're a fit, you'll hear from me soon. — Andre

PROGRAMS

DONE-FOR-YOU SYSTEMS.

Not ready for 1:1 yet? Start here. The same systems I used to win my first NPC show — built so you can run them on your own schedule.

STARTER

Transformation Starter Stack

The fast on-ramp. A foundation program plus a simple meal structure to drop the first 10–15 lbs.

  • Training blueprint with progression
  • Balanced, protein-first meals
  • Simple supplement list
Get the stack
MOST POPULAR

90-Day Transformation System

The full playbook that took me from overweight to NPC stage — for men and women who want lasting results.

  • 12-week training + nutrition
  • Run-it-for-months progression
  • Keep your results, not just summer-ready
Start the 90 days
PREMIUM

1:1 Flagship Coaching

Fully custom, high-touch, and built entirely around you. The fastest path to the result.

  • Custom training + nutrition
  • Weekly check-ins with me
  • Limited spots — apply
Apply for 1:1
MUSIC · PIANO · DEXTERITY

STUDY PIANO WITH A
WORKING JAZZ ARTIST.

Before I stepped on a bodybuilding stage, I stepped on jazz stages — performing, teaching, mentoring. Train your hands and ears with the same precision I bring to the gym.

1:1 LESSONS

Private Piano Lessons

Personalized lessons for players who want better sound, feel, and confidence — from foundations to advanced improvisation.

  • Curriculum tailored to your level
  • Tone, touch, time, voicings, musicality
  • Single lessons or discounted packages
Inquire about lessons
SELF-PACED

Growth & Dexterity Course

For stuck players who want fluency, plus a dedicated dexterity course for speed and control.

  • Warm-ups, drills, and etudes that transfer
  • Play faster, cleaner, more relaxed
  • Perfect companion to live lessons
Get the Dexterity Course
MODELING & BRAND

MODEL · ATHLETE · MUSICIAN.

A Kenneth Cole model and creator in the fitness, music, and lifestyle space. If your brand aligns with discipline, style, and performance — let's talk.

READY TO START?

Grab the free reset, then let's build the body that matches the artist.